Why am I tired all the time?
08.06.2025 04:50
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fruits
- Red meat
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11. Get your Testosterone levels checked.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
Cheers!
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Listen to uplifting music.
They don’t know why though.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Honey
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Hang out with people who motivate you.